Exercise Calories
Calories burned
368
kcal
Calories Burned (MET × Weight × Time)
Estimate calories burned from body weight (kg or lb converted internally), activity MET preset, and duration in minutes using MET × kg × hours. Wearables may differ; this is a during-session estimate only.
How to use
Enter Weight, pick unit, choose Activity (MET), enter Duration (minutes). Read calories burned.
Example
68 kg, cycling MET about 7.5, 45 minutes: roughly 360 kcal.
Tips
Afterburn (EPOC) is not included. Pick the MET that best matches your pace, not the aspirational one.