Meal Split Planner
Macro split
Calories per meal
667 kcal
Protein
50.0g
Carbs
66.7g
Fat
22.2g
Split Daily Calories Across Meals
Divide total daily calories across 2–6 meals and estimate protein, carbs, and fat grams per meal using fixed percentage splits for maintain, lose fat, or gain muscle goals.
How to use
Enter Daily calories, pick Meals per day (2–6), choose Goal, then read calories per meal and macro grams per meal.
Example
2000 kcal, 3 meals, lose fat (40% protein, 30% carbs, 30% fat): about 667 kcal per meal with roughly 67 g protein, 50 g carbs, 22 g fat each.
Tips
You must bring your own calorie target (from TDEE or another tool). Percentages are simplified, not personalized blood work.